All twelve screens share one fixed bottom dock — the nav never moves, and the primary button always sits in the same slot directly above it. Tap through a workout, switch tabs, or jump to any screen below.
5 machines lined up for your Legs day. Let's move.
Take 5 minutes of light cardio plus mobility for today's legs work.
Feet shoulder-width on the platform; drive through the heels.
Next up: Cable Row. Catch your breath.
Squeeze the shoulder blades; pull to the navel, elbows close.
Find a pace you can hold for the whole block — breathe through it.
Spend 5 minutes on static stretches for the muscles you just worked.
1,240 kg moved across 48 minutes of work. That counts.
Tap New routine below to build one.
Flag an area and set how it feels. Your coach lightens the lifts that load it — the rest of your training is untouched.